I help foster teamwork through vulnerability and communication using guided meditation, workshops, talks and group activities.
Many employees suffer from stress and are unable to find viable solutions to help manage and mitigate it. Meditation is a powerful too that helps employees relax, focus, gain higher perspective on problems and even fosters creative thinking.
I offer weekly in-person guided meditation series. This has proved as a powerful tool to boost morale and increase work productivity.
Work includes but is not limited to:
- relaxation and meditation
- creative visioning
- social and emotional learning
- team building and effective communication strategies
- emotional intelligence
Cultivating workplace wellness is a huge benefit not only for employees but for the wellbeing of the company as a whole. Offering meditation to employees sends a powerful message that your corporation cares about the team. By decreasing burn-out and investing in your employees, a more harmonious, cohesive and productive environment is created.