Free Workbook Just for You!

If you’ve been dealing with sorrow, grief or heavy feelings it can be hard to find the balance between listening to your emotions and not getting lost in them.

It’s important to give ourselves space and not push, but there’s a delicate balance between that and wallowing.

This workbook was designed to help you get in touch with how you feel as well as the way OUT. What small sweet thing can you do to lift your mood?

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